KISS. And no, it’s not Gene Simmons

In the traditional sense as a student of natural healing you learned to keep things simple. Dr. John Christopher was always reminding students to hold fast to this philosophy. In my mind it is the reason why the traditional way really did help people recover from health challenges. I don’t Continue Reading

Nutrients for AntiAging

Life Extension provides this article about a nutrient mix of 30 ingredients proven in studies to have effective anti aging and overall health benefits. Ginger root extract, ginseng, and the mineral selenium meet the criteria in all five categories: Oxidant stress, Inflammation, Mitochondrial function, Insulin resistance, and Membrane integrity.   Continue Reading